15 of the Healthiest Seeds & Nuts

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1. Almonds – Vitamin E and Riboflavin

seeds & nuts

Image Source: http://authoritynutrition.com

A single 100 gram serving of almonds gives you 115% of the daily recommended intake of Vitamin E. Riboflavin, otherwise known as vitamin B2, is also present in almonds. B vitamins are essential to the conversion of energy from food while playing a key role in the regulation of your metabolic function. Supplement with almonds to help yourself lose weight and improve your overall state of health.

 

Up Next is ‘Sesame Seeds – Strengthen Red Blood Cells’

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