Top 16 Deadly Foods People Are Eating Each Day but Need to Quit

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2. Stay Away from Pop or Soda

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Even the diet sodas or pops can cause you to gain weight. This will then increase the risk for developing osteoporosis, diabetes, stroke, heart attack and cancer. In the Americas the reports show more than half those in the country have at least one can or glass of pop or soda each day.

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