15 Great Health Benefits of Japanese Food

Japanese Food

Japan is one of the healthiest nations in the world. The Japanese populous holds record low obesity, cancer and heart disease rate which is, in part, attributed to their healthy diet. The average adult can easily consume over thirty different types of vegetable each day thanks to the diversity of Japanese cuisine. It is however not just the vegetables which result in their healthy diet, the Japanese typically pick fish over meat and lean poultry above meat high in fat content. Here are fifteen of the natural benefits which accompany a Japanese diet.


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