15 of the Healthiest Seeds & Nuts

Seeds & Nuts

These fifteen seeds and nuts are some of the easiest food types to include into any healthy diet. They are extremely versatile and can therefore be included in a range of great recipes while also being filling snacks which are great by themselves. These fifteen seeds and nuts give you hard-to-find nutrition and are also a great source of healthy fats, proteins and other minerals.

Up Next is ‘Almonds – Vitamin E and Riboflavin’