1. Chia Seeds
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Chia seeds are a super food which help to regulate your blood pressure while positively impacting your cholesterol levels. The fiber content in Chia seeds is fantastic while also containing a fatty acid termed alpha-linolenic acid which is critical to good cardiovascular health. Aztec warriors would use Chia seeds to give them a boost of strength when they need it most. Today any active individual can benefit from the energy boost given by just a small packet of seeds.
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