Cutting out junk food is the first step towards losing fat. Yet some of the healthier foods that many integrate are actually higher in calories, fat and sugar than would be expected. Even foods which carry a good reputation such as salad, yogurt, fruit and nuts can all impact your health negatively if the wrong products are chosen. Follow our guide to ensure that you aren’t filling your diet with “healthy foods” which are not as healthy as you would hope.
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